Category: Blog

5 Reasons You Should Maintain a Food Journal

Last updated on March 4th, 2022We all keep dairies at our office, to note down important work, meetings, to-do lists, and so on. But, how many of us keep a diary or a journal for our personal life? Did you know a lot of people, that is considered highly successful by the world, maintain a personal …

Embracing A Healthier Lifestyle

Last updated on May 2nd, 2020Lifestyle refers to the daily life we are living everyday. It is directly related to a person’s physical, mental and emotional well being. Having a healthy lifestyle is all about making the right choices for your health such as healthy eating, being physically active, exercising and maintaining a healthy weight.   …

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