The answer to the above question is a big YES! You can lead a normal healthy life, even with diabetes provided you make some simple and informed lifestyle choices. Let’s see what they are:
Increase your awareness about Diabetes
If you’re reading this, you’re already on the right track. Dealing with a problem becomes a lot easier if you understand the problem better, if you learn more about it. And when you learn about diabetes, you’ll understand how your body is affected by it and how you can help minimize its negative impact on your body. You’ll be in a much better position to make right choices with respect to your diet, medication and other day-to-day activities.
For example, the wound of a diabetes patient takes a longer time to heal, which means one should be particularly careful about potential accidents and avoid putting ourselves to risks whenever possible.
By learning more about diabetes, you can educate your peers, family, friends and relatives, thus enabling them to manage their diabetes better.
Take your medication
Often times we forget to take our medication even for a small cough or cold. However, you cannot have this casual approach when it comes to diabetes. Do not skip your diabetes medicines—take your tablets or insulin as prescribed by your doctor, and on time.
Watch your diet
Being careful about the food you consume is a good practice with or without practice. But, the consequences of not managing your diet become more severe when you have diabetes as some foods can directly impact your blood sugar levels. Hence, it’s imperative that one should maintain a strict diet plan in case of diabetes to nourish the body without causing any further damage to it.
One of the best ways to keep your diabetes in control is through exercise. Physical activities or exercises reduce the level of glucose in your blood. Even simple exercises such as walking for at least 30 minutes every day can be extremely helpful. In addition to that, keep moving and stay active with activities such as gardening, yoga or even push-ups if you’re up for it. Staying active not only helps the body stay healthy but it also increases the immunity of the body, also aiding the treatment of diabetes.
No to alcohol, no to cigarettes
It is best to stay away from alcohol and cigarettes if you have diabetes. Alcohol has sugar and it goes without saying that it is harmful to diabetics. Cigarettes are a major cause of cancer and being a diabetic, one will have low immunity to such diseases.
Go for regular check ups
Lastly, it’s important to get yourself checked regularly or as directed by your doctor. This would help detect a problem early on and solve the same before it escalates.
Like we said, you can totally live a long, healthy and happy life with diabetes. Just make sure you do these 6 simple things listed above. You should be just fine!