Author: utkarsh singh

Risk Factors of Type 2 Diabetes

The chance of an individual developing type 2 diabetes depends on a range of risk factors. Some risk factors are simple to control in comparison to others. An individual may alter, or control, some risk factors including diet and the amount of physical activity they do. When individuals are conscious of the risk factors that they …

Top 21 Avocado Benefits, Recipes and Side Effects

The avocado is a tropical tree that contains green, pear-shaped fruit. The term avocado relates to the tree as well as fruit. But, technically avocados are fruits that grow on Persea Americana trees found in Central America and Mexico. Presently, avocados are grown in other regions, including the US. These nutrient-dense fruits are sometimes also referred …

Is Coconut Milk Good For Diabetics?

Coconut milk is good for diabetics or not, in this article, we will discuss in great detail about its glycemic index, daily intake, recipes, and side effects. Coconut milk originates from the coconut flesh It is available in 2 major forms: A thicker form is known as coconut cream. It is commonly utilized in rich sauces …

Is Multigrain Atta for Diabetes a Healthier Choice?

A diabetic patient must be aware of how to manage high blood sugars with the correct balance between lifestyle and diet. Diabetes care depends profoundly on a person’s diet, which may accompany various changes and limitations. Chapati or Indian flatbread is a fundamental part of a person’s diet. Regrettably, chapati, chiefly prepared from wheat flour, is …
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