Author: Dr. Ashwini Sarode Chandrashekara

Last updated on October 11th, 2023In the quest for effective natural remedies to manage diabetes, bitter gourd has emerged as a top vegetable. Its popular names are bitter melon, karela, etc. Scientifically, it is called Momordica Charantia and it belongs to the Cucurbitaceae family. Widely popular for its distinctive taste and numerous health benefits, bitter gourd …

Last updated on September 28th, 2023The relationship between diet and diabetes management has been the subject of extensive research and discussion. Among the various food items, curd, a dairy product with a rich nutritional profile, has gained attention for its potential benefits for diabetes patients. As diabetes continues to be a global health concern, understanding the …

Last updated on October 21st, 2023A common habit of diabetes patients or their family members is classifying every food item into a friend or foe category with respect to diabetes. So, taking this further, today we talk of beetroot, the tempting deep-red hue vegetable. And clear the dilemma of whether you can use it in your …

Last updated on October 11th, 2023Diabetes is a growing disorder that involves the body’s inability to regulate blood sugar. The result of it is opting for a diabetes-friendly diet. A diabetes-friendly diet is nothing but food items with low calories and carbs. There are thousands of claims classifying most foods as low-calorie now and then. But …

Last updated on March 9th, 2023The human body needs energy to perform daily tasks and to function. The body receives this energy from carbohydrates. These carbohydrates are termed as fuel for your body. When you eat something, it breaks into glucose which is used by the cells for energy. Carbohydrate is an essential part of your …

Last updated on July 20th, 2023Allium Cepa, also known as onion, is a common kitchen ingredient used to add flavor to delectable dishes. It belongs to the same Liliaceae family as garlic, leeks, and chives. But did you know that this flavorful vegetable is also high in nutrients? Yes! The onion is a vitamin and nutrient …