Author: Dr. Ashwini Sarode Chandrashekara

10 Amazing Health Benefits of Drinking Buttermilk

Last updated on August 29th, 2022People in India have been enjoying this divine concoction for thousands of years for its miraculous health benefits. Contrary to its name, buttermilk is a low-fat drink that is originally leftover sour milk that is obtained in the process of skimming butter from the fermented milk. However, during this churning process, …

Brew Yourself Some Black Coffee for These 10 Health Benefits

Once a delicacy available only to the royals and people belonging to the high strata of society, coffee has now emerged as a global commodity, consumed in nearly every corner of the world. Black Coffee has immense health benefits it is dark brown in color, bitter, and slightly acidic in taste, coffee is a brewed drink …

10 Surprising Health Benefits of Ber/Jujube

Last updated on August 30th, 2022Ber, also known as Jujube, is a sweet and somewhat sour fruit with immense health benefits, largely cultivated in countries like India, China, Africa, and Australia. Due to its resemblance to palm dates, ber has gained names like Indian dates, Indian plum, Chinese dates, red dates, dunks, and Korean dates, across …

Top 9 Health Benefits of Broccoli and Glycemic Index

Last updated on September 27th, 2022Broccoli falls in the category of superfood. We know Broccoli as a superfood.It is low in calories but high in nutrients and antioxidants, which help to treat a wide range of human health issues. All cruciferous vegetables are cruciferous, including kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and …

9 Impressive Health Benefits of Eating Dates

Last updated on July 4th, 2022Why are dates important? Dates are a tasty, sweet fruit that originated in Egypt or Mesopotamia.  While it is common knowledge these days that too much sugar should be avoided in one’s daily diet. So one should consider black dates as a beneficial fruit to include in daily diet. While dates …

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