Author: Dr. Ashwini Sarode Chandrashekara

Last updated on October 20th, 2023Managing diabetes through a well-balanced diet is essential for individuals grappling with this chronic condition. A carefully structured meal plan can help regulate sugar levels, maintain a healthy body weight, and lessen the risk of related complications. In this guide, we present a comprehensive 7-day diet plan for diabetic patients. By …

In an age where fast food joints and sugary treats seem to be around every corner, it’s no surprise that prediabetes is on the rise. A study published by the WebMD website shows in the year 2018, over 70% of patients diagnosed with diabetes and prediabetes were due to wrong food choices. Prediabetes is a critical …

Last updated on September 23rd, 2023Introduction Diabetes is a widespread chronic condition affecting millions worldwide, and India is no exception.There are over 77 million diabetics, as per the data of the National Institute of Health. India is often called the “Diabetes Capital of the World.” Managing diabetes effectively requires constant vigilance, as fluctuations in blood sugar …

Last updated on November 1st, 2023The glycemic index measures the impact of food on your blood glucose. Foods with low glycemic index are considered suitable for you since these foods would not cause much fluctuations in your blood sugar. On the glycemic scale, foods scoring less than 55 are considered to have a low glycemic profile. …

Chamomile tea is well-renowned for its soothing properties and delicate floral aroma. It has fascinated tea enthusiasts for periods. With its mild flavor and golden hue, this herbal infusion provides many benefits that may surpass a simple cup of warmth. This relaxing, caffeine-free beverage promotes relaxation, aids digestive health, boosts immunity, and supports heart health. With …

Last updated on October 5th, 2023Overview In today’s fast-paced world, maintaining optimal insulin levels has become ever more important for overall health and well-being. Insulin, a hormone produced by the pancreas, plays a critical role in regulating blood sugar levels. Understanding the insulin normal range, managing insulin levels, and addressing high insulin levels and low insulin …