Author: Dr. Ashwini Sarode Chandrashekara

Last updated on November 1st, 2023Understanding the food’s impact on our health has never been more crucial. One factor that plays a big role in this science of nutrition is the glycemic index (GI). In this blog, we will unpack “Best Low Glycemic Foods”, which is a list of foods that rank at the bottom of …

Chamomile tea is well-renowned for its soothing properties and delicate floral aroma. It has fascinated tea enthusiasts for periods. With its mild flavor and golden hue, this herbal infusion provides many benefits that may surpass a simple cup of warmth. This relaxing, caffeine-free beverage promotes relaxation, aids digestive health, boosts immunity, and supports heart health. With …

Last updated on October 5th, 2023Overview In today’s fast-paced world, maintaining optimal insulin levels has become ever more important for overall health and well-being. Insulin, a hormone produced by the pancreas, plays a critical role in regulating blood sugar levels. Understanding the insulin normal range, managing insulin levels, and addressing high insulin levels and low insulin …

Last updated on October 11th, 2023In the quest for effective natural remedies to manage diabetes, bitter gourd has emerged as a top vegetable. Its popular names are bitter melon, karela, etc. Scientifically, it is called Momordica Charantia and it belongs to the Cucurbitaceae family. Widely popular for its distinctive taste and numerous health benefits, bitter gourd …

Last updated on September 28th, 2023The relationship between diet and diabetes management has been the subject of extensive research and discussion. Among the various food items, curd, a dairy product with a rich nutritional profile, has gained attention for its potential benefits for diabetes patients. As diabetes continues to be a global health concern, understanding the …

Last updated on October 21st, 2023A common habit of diabetes patients or their family members is classifying every food item into a friend or foe category with respect to diabetes. So taking this further, today we talk of beetroot, the tempting deep-red hue vegetable. And clear the dilemma of whether you can use it in your …