Author: Dr. Anupam Ghose

In a world where the prevalence of diabetes is on the rise, individuals are increasingly seeking holistic approaches to manage this chronic condition. Amidst various alternative therapies, acupressure emerges as a compelling and natural method that holds promise for diabetes control. This ancient practice, rooted in traditional Chinese medicine, is gaining attention for its potential to …

The battle between dried and fresh fruits often boils down to a few key factors. Figs, also known as anjeer, with their sweet and chewy appeal, are no exception. Figs have a unique sweet taste and chewy texture that has been enjoyed for centuries. Whether fresh or dried, figs offer a burst of flavour and a …

Last updated on February 2nd, 2024Wheat, a staple in Indian cuisine, holds a significant place in our daily meals. From rotis to chapatis, wheat-based dishes are an integral part of our culinary culture. However, as diabetes continues to be a prevalent health concern in India, exploring the answer to the question “Is wheat good for a …

Alcohol can affect blood sugar levels, and understanding its impact on the body is important. When the body processes alcohol, it may lead to fluctuations in blood sugar levels, both in terms of raising or lowering glucose levels. This variability can make it challenging to maintain stable blood sugar levels. Moreover, alcoholic beverages often contain carbohydrates, …

Introduction Tomatoes, often mistaken as vegetables, are, in fact, fruits bursting with freshness and flavour. Their juicy texture and vibrant colour makes them a delightful addition to various dishes. Whether sliced in salads, blended into sauces, or enjoyed on their own, tomatoes are a versatile and tasty ingredient. However, the mix of sweetness and sourness in …

What Are Millets? Millets are a group of small-seeded grasses that have been cultivated for centuries. These grains are packed with essential nutrients such as fiber, protein, vitamins, and minerals. What makes millets for diabetes a good choice is their low glycemic index, which means they cause gradual rises in blood sugar levels. Read More: Is …