Author: Dr. Damanjit Duggal

Top 10 Early Signs and Symptoms of Diabetes in Men & Women

Last updated on August 30th, 2022How can you identify if you are suffering from diabetes? What are the early signs and symptoms of diabetes you should look forward to? Other than identifying the signs, healthy eating, regular exercise, and improving physical activity are the best ways to manage your blood sugar levels. People with diabetes should …

Reverse Your Prediabetes With the Best Diet and Exercise

Last updated on August 30th, 2022Prediabetes is a condition of high blood glucose levels than normal glucose levels. If you are a pre-diabetic, there are chances that you can develop diabetes type-2. However, with some precautions, you can reverse your Prediabetes and live a healthy life. The most effective ways to reverse Prediabetes are diet control …

Diabetes Food Pyramid: Perfect Diabetic Meal Plan to Manage High Blood Sugar

Last updated on August 30th, 2022Following a proper diet plan during diabetes not only helps you to keep yourself healthy but increases the chances of diabetes reversal. So if you are seeking freedom and full control over diabetes, follow the best diabetic meal plan. Read this blog to know about the diabetes food pyramid. A diabetic …

List of Best Vegetables for Diabetes Patients With Low Glycemic Index

Last updated on September 20th, 2022Health is Wealth. For healthy body metabolism, we must consume a healthy and balanced diet. Moreover, numerous types of research have displayed the importance of healthy diet management in type 2 diabetes control and reversal. Vegetables are the central part of a healthy and balanced diet. Read this blog to know …

Natural Ways to Keep Your Blood Sugar Levels in Control 

Last updated on September 1st, 2022Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On …

Best Exercises For Type 2 Diabetes: The Fitness Mantra for Diabetics

Last updated on April 18th, 2022Physical inactivity is the major contributing factor in the proliferation of several diseases. Therefore, if you want to stay fit and healthier, take out the time from your busy schedule and exercise. Regular exercise is the secret of keeping away several illnesses from you. Exercise becomes more important especially, for people …

Lower Your Blood Sugar Levels
Naturally!

X