Author: Dr. Damanjit Duggal

Best Wheat for Diabetes: Benefits and Disadvantages

Last updated on September 22nd, 2023Wheat is a staple grain for millions of Indians, finding its way into various forms of breads, chapatis, biscuits, etc. However, in a country where diabetes is reaching alarming proportions, choosing the right wheat variety becomes crucial for managing this chronic condition. Diabetes mellitus is a lifestyle ailment that affects how …

Diabetes and Hypertension: Connection & How to Manage

Diabetes and hypertension, two common diseases, stand out as key players in the complex web of human health. Although they are unrelated, these illnesses have a secret relationship tightly woven into the fabric of our well-being. This article illuminates the complex relationship between diabetes and hypertension by identifying their root causes, risk factors, and potent treatments …

Can Intermittent Fasting Benefit People with Diabetes?

Intermittent fasting is known to carry many health benefits, but can it help in diabetes management? Diabetes is a chronic health problem that affects how a person’s body uses glucose. When a person has diabetes, their body either produces inadequate insulin or cannot use it efficiently. This may cause blood sugar spikes. But there is no …

11 Tips to Reduce Sugar Cravings Naturally

Last updated on September 29th, 2023In today’s fast-paced world, where sugary treats are readily available and often indulged in, managing sugar cravings has become an essential aspect of maintaining a healthy lifestyle. The allure of sweet delights can be challenging to resist, often leading to overconsumption and potential health concerns. Whether you’re aiming to shed a …

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