Author: Dr. Damanjit Duggal

Type 2 Diabetes Management in 2022

Last updated on November 21st, 2022Diabetes has emerged as a growing health challenge for 21st-century people. The number of people impacted with diabetes has tripled within the past twenty years. Especially the growing rate of type-2 diabetes among adults is a serious concern. Integrated steps must be taken to effectively manage diabetes to control its global …

The Insane Power of Combining Exercise and Meditation

Last updated on September 27th, 2022There is a very old saying, “A healthy mind lives in a healthy body”. This is indeed true and proven scientifically. Our brain releases hormones known as Endorphins. These hormones are for making us feel happy and joyful. It is found that the proportion of Endorphins in a healthy body is …

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