Swimming is a popular recreational game that has immense physical, psychological and mental benefits. If you have not yet started swimming, here is what you are losing out on.
1. Swimming Keeps Your Heart Healthy
Swimming is a cardio exercise that is easy on other parts of your body. It keeps your heart pumping and improves the blood circulation.
Swimming is a safe alternative if you have joint disorders that walking or running can aggravate. Other cardio routines like jogging, cycling, running etc. need you to have fit bodies, but not swimming.
As your body is suspended in water, it tends to be less jarring on the body and joints and hence good for people with ailments. Swimming is an exercise pregnant women can do easily till their full term.
2. Swimming Strengthens Your Muscles
Swimming regularly strengthens, tones and builds your muscles. Depending on the stroke that you choose – breaststroke, freestyle, backstroke, etc. – different muscles of your body get a workout.
As you are exercising in water, rather than air, your muscles have to work that much harder. So they you build your muscle strength without expensive equipment.
3. Swimming Calms You
Swimming is a great mood enhancer. It releases serotonin, the feel-good hormone, into your system. Your stress levels reduce and you feel happier.
In this scorching summer, swimming has three-pronged benefit – your skin gets rehydrated, your body temperature reduces and you can work out without sweating.
4. Swimming Manages Your Weight
Regular exercise helps you maintain your weight. 30 minutes of swimming burns almost 375 calories. How many calories are you currently burning off with your exercise regimen?
5. Swimming Improves Your Sleep
You know that a good night’s sleep is necessary to prepare you for the next day. However, when you actually hit the sack, sleep eludes you.
If that’s you, swimming could help you get rid of sleep troubles like insomnia or interrupted sleep patterns.
6. Swimming Decreases Health Risks
Swimming is a great cardio workout but it is good not only for your heart. It also lowers blood pressure, reduces bad cholesterol and stabilizes blood sugar levels.
If you swim regularly, you decrease chances of developing lifestyle diseases like diabetes, stroke and heart ailments.
7. Swimming Increases Your Longevity
Yes, you read right – you might actually live longer than your peers if you swim regularly. University of Carolina tracked more than 40,000 men and women over a period of 32 years and found that death risk was lower for swimmers than non-swimmers. And non-swimmers included runners and joggers with couch potatoes.
What are you waiting for? Find the nearest pool near you and schedule 30 minutes of swimming every day.
If you don’t know swimming, enroll in a swimming club that has awesome trainers.
Where to Find Swimming Classes in Delhi/NCR Through ClassHop?
1) Raj Swimming Academy – Ansal Plaza
2) Huda Gymkhana Club – Sector-29, Gurgaon
3) Huda Gymkhana Club – Sector-4, Gurgaon
4) Malibu Towne – Sector-49, Gurgaon
5) Maurya Public School – Palam Vihar, Gurgaon
6) Lotus Valley Public School – Sector-50, Gurgaon
…and tons more!