A healthy body is a by product of a heathy brain. The brain needs to be healthy to be sharp. Here are 7 commonly found foods that boost your brain power.
A study conducted by the Boston University, found out that a regular intake of eggs helped in better memory and communication, because eggs are rich in choline and Vitamin B, which is used by the brain to make acetylcholine, a neurotransmitter that is essential to the brain’s functioning.
Nuts are a great source of Vitamin E. Vitamin E shields the cell membranes from free radical damage, thus helping maintain the health of the brain. Although all nuts are good for the brain, walnuts have always been a preferred choice, because they also contain Omega- 3 fatty acids.
Almost 60% of the brain is made up of fat, half of which is Omega 3 fatty acid. The nerves are also protected by myelin sheaths, which contain a high level of fatty acid. The main nervous system is connected to the brain, and hence the fatty acids in the fish help in the protection, health and sharpness of the brain. Salmon, Sardines and Trout are some examples of fatty fish you should buy the next you’re shopping for sea food.
Yes, you read that right. Another healthy excuse to eat chocolate! Chocolates contain , which help improve memory, while also slowing down age-related mental decline. Besides, chocolates are also a great mood booster, boosting the brain energy and making it alert and sharp.
Green, leafy veggies such as Broccoli, Spinach and Kale are infused with vitamin K which helps the formation of Sphingolipids. This is a type of fat that’s present in the brain cells. Also, there have been studies to correlate higher intake of vitamin K to better memory.
Vitamin C, found abundantly in oranges, is essential to prevent mental decline owing to aging and diseases such as Alzheimer’s. Also, being an antioxidant, vitamin C helps maintain brain health and protects it from damage caused by free radicals (unstable atoms that can damage cells). Other foods rich in vitamin C are guavas, strawberries, kiwi, tomatoes and bell peppers.
If you are someone who loves curries, then here’s another reason for you to be happy. Turmeric, which is a main ingredient in curry, has Curcumin, which is an antioxidant and anti-inflammatory compound. It’s known to improve memory and facilitates growth of new brain cells. It also helps release the mood-improving hormones serotonin and dopamine, helping people deal with symptoms of depression better.
Do add these brain foods to your diet for a sharper brain and a healthy mind!