Category: Fitness

Surya Namaskar/Sun Salutation – How to Do Steps, Position and Benefits

Welcome to the enlightening journey of Surya Namaskar, a harmonious sequence of yoga poses that transcends mere physical exercise. Rooted in ancient tradition, Surya Namaskar yoga also goes by the other name of Sun Salutation. It is a spiritual practice that pays homage to the life-giving energy of the sun. In this blog, we’ll provide complete …

Height Weight Chart for Men and Women

Last updated on August 3rd, 2023A healthy body is the one thing everyone strives for. A healthy body is the home of a healthy mind that defines your holistic health. We have always heard that “Health is Wealth”. Well, health is the prime indicator of your quality of life. What makes you healthy? Your growth and …

Diabesity: How Obesity and Diabetes are Linked?

Last updated on February 2nd, 2023Diabesity is a new epidemic that is affecting millions of individuals. It is a health condition that involves obesity and diabetes. Diabesity can increase the risks of many health complications. Reversing diabesity is a need of the hour. Let’s understand what is diabesity, its causes, and how to reverse it in …

HIIT For Weight Loss: The Fitness Mantra Everybody MUST Try !!

Last updated on October 22nd, 2021High-intensity interval training also called sprint interval training, HIIT is now a popular choice for people who want to get in shape and stay fit. HIIT is that special cardiovascular exercise approach which includes alternate acute episodes of intense exercise with less-intense exercise during recovery periods. HIIT begins with a warm-up …

Best Exercises For Type 2 Diabetes Patients at Home

Last updated on November 2nd, 2023Physical inactivity is the major contributing factor in the proliferation of several diseases. As per the American Diabetes Association, your blood sugar level tends to drop and stay unchanged for about 24 hours after you work out. Working out helps your body become immediately sensitive to insulin. Therefore, if you want …

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