The 7 commandments you need to stay fit, healthy and beautiful!

There are endless numbers of articles and books on what to do to get fitter. Tons of different types of exercises–yoga, Pilates, sports, running/jogging, gym, kickboxing, and so on, and multitudes of diet plans–keto, paleo, Atkins, vegan etc. The world of fitness cannot seem to agree on one thing that works for everyone, because there […]

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