As we are beginning to wrap up the holiday season, the time has come to get back into the daily routine of work and working out. It can get quite challenging to get back to your old fitness routine. But, to do so is important, especially because of all calorie consumption during the holidays. Therefore, […]
We often eat when we are hungry or at the appointed hour of a meal, without much thought into what we are eating. While watching what you eat is important, it’s equally important to make the most of the food you consume. What does that mean? Have you put any thought into knowing whether or […]
Enough number of studies has shown that the human body needs at the least 6 to 8 hours of sleep every night. However, not many of us have the privilege of getting that many hours of sound sleep. For most people, the problem may be the lack of time, with too many things to do […]
The hunger to make intuitive eating known is real. Intuitive eating rejects diets. It treats food as a pleasure trip and not a guilt trip. It helps you recognise whether the body is hungry or full and to teach you how to use food as a fuel and not a filler for the body. It […]
You look your best when you smile. And we know you love to flash your beautiful set of teeth, every time you are asked to pose for a picture. We’d like you keep it that way, so we put together some tips to help maintain better oral hygiene and dental health. Floss. Every single […]
Kidney, a bean shaped organ, is one of the most vital organs of the body. Situated in the lower abdomen, kidneys are used for processing and excretion of bodily fluid. Specifically, they take care of the filtration and absorption of fluids consumed and the excretion of hydrogen, ammonium, potassium and uric acid. The importance […]
Apple Cider Vinegar is a liquid that’s produced by fermentation of apple cider. The sugar in the juice is fermented by yeast or bacteria, lending it a sour taste. The mixture is then added to alcohol and finally to vinegar. Turns out that the liquid thus formed, called apple cider vinegar, has some amazing qualities. […]
Did you just rotate your head before reading this? Does your head droop towards the floor, after all that work you put into that assignment? Then, it’s time to change your posture and feel the confidence of walking with an erect posture. Let’s look at some simple exercises to improve your posture that you […]
Feeling stressed is not a rarity in these times. Sometimes, we feel stressed due to certain problems while sometimes, it’s the sheer hectic nature of our life that makes us feel so. In any case, you cannot do away with stress completely. Therefore, instead of complaining about it or being paralysed by it, you can […]
We have some good news for those of you who don’t have the time to hit the gym every day. Even without leaving the comfort of your home, and in whatever little time you can manage to squeeze out of your jam-packed day, you can still give your body a complete workout. We have […]
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