Calorie counting can be a complicated matter. There are varied opinions regarding the importance of tracking calorie intake while maintaining a diet. Some say that you must keep an eye on your daily calorie gain to reach your weight goal. Others maintain that the quality of the food is more important than the quantity of […]
It is said that your body is your temple. If that is true, most people with desk jobs could be called atheists because your desk jobs can damage your body in more ways than you think. How? They require you to sit, for hours, at a stretch. Dr. James Levine, the inventor of the treadmill […]
What is the most common problem that the world deals with today? Anxiety and Stress! Even if we have all that we ever wanted in this moment, we are constantly worried about what’ll happen in the future or about the things that occurred in the past. We tend to take the present for granted. We forget […]
Yes, we all know we need to work out, if we want to live long and stay healthy while doing that. And yet, not many of us could hit the gym, exercise or achieve our running goals as often as we’d like. What could be the reason? Lack of motivation? Lack of will? No, we […]
You spend anywhere from 8-12 hours at work, some of you, even more than that. And majority of us have only one meal during those hours, which is lunch. While some may also have breakfast or evening snacks, most of us rely on just one meal while working, to pull us through the day. Do […]
Not everyone loves to work out; sometimes it can get boring to do the same exercises day after day in the bid to get fit. However, if you want to stay healthy, skipping your daily fitness regime is also not an option. The solution? Add an element of fun and excitement that will make you […]
The World Health Organization recently shared a report where it described burnout as an occupational phenomenon, affecting the health status of an individual. In simpler terms, burnout is a syndrome that results from continuous work stress. Its symptoms include: Mental and physical exhaustion Negative feelings towards your job Decreased efficiency at work So, if you […]
Weight training can help you lose fat, tone your muscles and improve your strength. However, technique matters! If you don’t follow the right technique, you may not experience maximum benefits and even end up injuring yourself. To make the most of your weight lifting exercises, avoid these mistakes: Not warming up – hampers […]
Insulin has been quite the buzzword in the recent past, what with the rise of diabetes among the masses. To understand diabetes and its associated complications, it is essential first to understand what insulin is and how it works in the human body. Read on! What is insulin? Simply put, insulin is a hormone […]
Heard of the ketogenic (keto) diet? It’s been rapidly gaining popularity due to its promise of weight loss. If you too want to get on the keto bandwagon, you have to be careful with the number of carbs you eat each day (between 20-50 grams only). The diet is essentially about cutting down on carbs […]
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