Music is one of the few important factors that can impact our mood instantly. Music is also known to help people deal with emotional states of anxiety, depression, and stress, and we often resort to listening to music when we feel low. All this is to say that our mind responds to music positively. However, […]
As of the year 2018, the total population of India is about 1.35 billion, while there are 50 million of that population that suffer from diabetes. These are staggering numbers to say the least. Research by the World Health Organization has predicted this number to rise to 87 million by the year 2030. One of […]
The word ‘immune’ has been derived from the Latin word ‘immunis’, which means “untouched”. We need immune system for our survival, as it offers protection against the harmful bacteria and viruses from the environment, which are essentially pathogens like bacterium, fungus, virus, toxins etc. The moment the body detects existence of these harmful substances, your […]
In simple terms, mindful eating is eating with your mind. It is practicing an open-minded awareness of how the food we choose to eat affects our body, feelings, mind, and everything around us. This concept is more about how to eat than about what to eat and what not to eat. Mindful eating shapes your […]
If you have a family history of diabetes or other illnesses that require low sugar intake, or if you are someone who’s trying to keep a watch on your carbohydrate and sugar intake (you all should!), then it is important to know what fruit you should and shouldn’t be eating. Fruits are generally misunderstood to […]
The most important time of the day is when you wake up. Your first thoughts after you wake up often direct your day—have good thoughts, and your day goes great, have bad thoughts and your day is ruined. We’re pretty sure you’ve experienced this first hand. And you feel you can’t do much about it. […]
Statistics conclude that a staggering 68% of diabetics over the age of 65 die owing to some or the other form of cardiovascular or heart diseases and around 16% diabetics over the age of 65% die due to stroke. Diabetes Causes Cardiovascular diseases Repeated studies over the years have concluded that diabetes and cardiovascular diseases […]
Women, often have the hardest lives. No, no, we are not trying to create a gender divide over the “who does more work” debate, but we cannot deny the fact that women have to account for a lot more things than men during their entire lifetime. Even if we assume that men and women put […]
Cancer still remains one of the most difficult diseases to detect, treat and manage and millions of people around the world suffer from it. Although, there is no strong evidence about how to prevent cancer entirely, there are certain things we can do to minimize its chances. And when it comes to a fatal and […]
Meditation is amongst the top complementary and alternative medicine therapies used across the world. Meditation is not one practice but a combination of multiple techniques that help calm the mind and the body. A number of studies over the years have indicated multitudes of physiological as well as psychological benefits of meditation. Muscle and Joint […]
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