Health and fitness experts unanimously agree that Planks is one of the most beneficial forms of exercises. It involves your core muscles and helps build endurance, balance and strength. Plank or planking is called so, because when done correctly your body looks like a straight wooden plank. It’s a calisthenics exercise and doesn’t require any […]
We are now living in a culture that’s health conscious. The old habit of taking one’s health for granted is slowly but steadily disappearing, and a lot of us have started to consciously take efforts to maintain our health and fitness. And this is fantastic! But, there’s a downside to it. We are all humans […]
Calisthenics workout commonly referred to as body-weight training is a type of workout comprising rhythmic physical exercises ranging from push-ups to lunges to skipping that requires minimum to no equipment and can be performed anywhere. It is affordable (unlike your gym membership), convenient and keeps you in shape. Calisthenics helps build endurance, muscular strength, and […]
Having a throbbing, pinching pain in your head is arguably one of the worst kinds of pain. More often than not your idea of dealing with a headache is to not think about it, avoid it or to just go to sleep. But it does not seem to help so much, does it? It makes […]
This may come as a shocker to you as the general belief is that stress causes you to gain weight. People with high stress levels tend to over eat and hence put on weight. But sometimes stress leads to weight loss. It is a known fact that our body weight keeps on fluctuating, but persistent […]
We know that you probably are doing everything in your capacity to attain that desired body. You could be hitting the gym on a regular basis or indulging in outdoor sports, eating healthy and what not! But is that enough? You may be ignoring a very significant aspect of fitness by completely avoiding this particular […]
Remember how your parents ran after you to eat your greens, drink milk, force fed you a nutritious diet? When you grew a little older they would ask you to play more outdoor sports, less video games. It is because they cared. And they still do. Parents are the most selfless creatures on the planet. […]
‘A healthy mind resides in a healthy body.’ – And vice versa. You may have heard that saying umpteenth number of times, but it is important to know how the mind and the body are the two main constituents of your being. It is essential for your mind to back your body. Your mind is […]
Doing everything in your capacity, but not shedding any weight? Well, slow metabolism could be playing the villain in your weight loss program. Metabolism is the process by which food is used as energy by the body. So, people with a faster rate of metabolism can eat more and will be more unlikely to put […]
How fragile is your sense of self-worth? Having six pack abs or a zero figure does not testify that you are fit and healthy. In today’s world, people have a very superficial and fickle idea of what it is to be fit. Surrendering to the societal pressures of looking a certain way and driven by […]
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