Every diet plan suggested by experts include healthy amount of proteins. Even though fats and carbs have some debates surrounding which is good for you and how much, everyone agrees that proteins are the best. The thing with proteins is that most of us consume it just enough to avoid protein deficiency in your body, […]
Our bodies love routine and they naturally follow patterns. Circadian rhythm is nothing but the daily fluctuations in our body – be it temperature, alertness, blood pressure or melatonin. You might have noticed that you feel sleepy at a certain time every day, while cannot really go to sleep even if you try at other […]
If you remember, for a long time until a few years ago, every health advice you heard asked you to stay away from fats. Going fat-free was the fitness mantra back then. And now all of a sudden, we seem to have a new villain – Carbohydrates. Now, we have come to realize that […]
There are endless numbers of articles and books on what to do to get fitter. Tons of different types of exercises–yoga, Pilates, sports, running/jogging, gym, kickboxing, and so on, and multitudes of diet plans–keto, paleo, Atkins, vegan etc. The world of fitness cannot seem to agree on one thing that works for everyone, because there […]
Social media has a lot of advantages. It keeps us connected with our friends and families, and tells us what’s going on in each other’s lives. It helps us get our ideas across to people living in any corner of the world. It has connected the world like never before. But, but, but, there’s also […]
One of the prominent problems of the new-age parents is to keep a check on your kids’ screen time. Technology makes your kids smarter, giving them access to unlimited information and entertainment and we get it that it’s now an integral part of our lives. But, we cannot deny how addicted we can become to […]
A fitness and weight-loss trend that has swept the world in recent times is Intermittent Fasting. Endorsed by many celebrities including Hugh Jackman and Hrithik Roshan, intermittent fasting is rapidly catching on, especially because there is enough science backed evidence to show its positive effects on our body. So, what is intermittent fasting? As […]
Your body follows your mind—you might have heard this before. And because your skin is also a part of your body, it’s only fair that the effects of your mind will show on your skin as well. Have you noticed how your skin looks radiating when you are truly happy? We’re pretty sure you […]
Fibers are a type of carbohydrates that are not digestible by humans. They’re one of the vital components of a healthy diet. Why so? Because, they have positive effects on our body functions such as digestion and weight management. According to nutritionists, every day, women and men should consume 25 grams and 38 grams of fibers […]
While there are different cooking methods and styles that we can follow, there are a few things about these methods that you should know. Especially, if you want to cook smartly and make the most of the foods you eat. So, here are the 5 most common ways of cooking—their upside, downside and some tips […]
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