How to resume your fitness routine after a holiday break


As we are beginning to wrap up the holiday season, the time has come to get back into the daily routine of work and working out. It can get quite challenging to get back to your old fitness routine. But, to do so is important, especially because of all calorie consumption during the holidays. Therefore, […]

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Have Kidney problems? These foods can help you tackle them

Kidney, a bean shaped organ, is one of the most vital organs of the body. Situated in the lower abdomen, kidneys are used for processing and excretion of bodily fluid. Specifically, they take care of the filtration and absorption of fluids consumed and the excretion of hydrogen, ammonium, potassium and uric acid.   The importance […]

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The magic potion called Apple Cider Vinegar – and why you must include it in your life

Apple Cider Vinegar is a liquid that’s produced by fermentation of apple cider. The sugar in the juice is fermented by yeast or bacteria, lending it a sour taste. The mixture is then added to alcohol and finally to vinegar. Turns out that the liquid thus formed, called apple cider vinegar, has some amazing qualities. […]

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