Are planks a good exercise for overall fitness?

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Health and fitness experts unanimously agree that Planks is one of the most beneficial forms of exercises. It involves your core muscles and helps build endurance, balance and strength. Plank or planking is called so, because when done correctly your body looks like a straight wooden plank. It’s a calisthenics exercise and doesn’t require any […]

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What is the Calisthenics workout?

Calisthenics workout commonly referred to as body-weight training is a type of workout comprising rhythmic physical exercises ranging from push-ups to lunges to skipping that requires minimum to no equipment and can be performed anywhere. It is affordable (unlike your gym membership), convenient and keeps you in shape. Calisthenics helps build endurance, muscular strength, and […]

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