Constipation troubling you? While popping a laxative frequently isn’t advisable, you can try adding these items to your diet to help relieve constipation and get things going. Prunes: An age-old home remedy for constipation, prunes are packed with fibre that adds bulk to stool, sorbitol that pulls water to the colon, and phenolic compounds that […]
There cannot be a rulebook for health and fitness that applies to all. Every now and then, you see a new fitness trend, you see that trend sweeping across the world and then in a few day’s time, something new comes along. While, there is no harm in reinventing your fitness methods and diets, in […]
The best way to counter the effects of sitting at work all day long is to not do that. But, that’s not a choice most of us have. So, we decided to bring you the second best option. To ward off the ill effects of your sedentary lifestyle, take out at least a half hour […]
We all know why donating blood is good for the recipients; it can help save a life. But did you know that giving blood is actually good for donors too? That’s right; there are plenty of health benefits that come with donating blood—here are a few of them that you should know about. Averts […]
When you want to build lean muscle, cardio isn’t enough. You need to add strength training to your fitness routine! It builds endurance, helps lose/maintain weight, and also strengthens joints and bones. If you are a newbie to this exercise style, don’t fret. The following tips will help you do your best in strength training. […]
Everyone knows that summertime means sweating and thirst – which you can tackle with refreshing, cool drinks! But what if we told you that some summer drinks could also be useful for health? We’ve gathered a few such Indian summer drinks that can help you stay hydrated and healthy this season! Buttermilk A staple […]
Working out at home? You don’t need lots of different equipment to get fit – all you need is a set of dumbbells! With these simple weights, you can go a long way in achieving your fitness goals. We’re going to help you exercise the whole body with just your dumbbells. Ready? Warm up by […]
Most of our problems such as obesity or smoking or addiction to alcohol are lifestyle problems. It’s not because we don’t know they are bad that we continue doing them, but because it’s hard to stop. They’ve become a habit and therefore, a part of who we are. That’s the narrative we keep telling ourselves, […]
How does the body get energy? Food we eat is broken down into fuel called Glucose. Glucose enters the bloodstream and travels to the cells to be used as fuel. Glucose needs help pf hormone called Insulin to enter the cells. Insulin is produced by gland in body called pancreas. WHAT IS DIABETES? Diabetes is […]
Blood glucose targets are individualized based on: duration of diabetes age/life expectancy comorbid conditions known CVD or advanced microvascular complications hypoglycemia unawareness individual patient considerations. The American Diabetes Association suggests the following targets for most nonpregnant adults with diabetes. A1C targets differ based on age and health. Also, more or less stringent glycemic goals may be appropriate […]
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