Does listening to music at work improve productivity and efficiency?

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Music is one of the few important factors that can impact our mood instantly. Music is also known to help people deal with emotional states of anxiety, depression, and stress, and we often resort to listening to music when we feel low. All this is to say that our mind responds to music positively. However, […]

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How to boost your immune system

The word ‘immune’ has been derived from the Latin word ‘immunis’, which means “untouched”. We need immune system for our survival, as it offers protection against the harmful bacteria and viruses from the environment, which are essentially pathogens like bacterium, fungus, virus, toxins etc. The moment the body detects existence of these harmful substances, your […]

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Heart Disease — The Diabetes Connection

Statistics conclude that a staggering 68% of diabetics over the age of 65 die owing to some or the other form of cardiovascular or heart diseases and around 16% diabetics over the age of 65% die due to stroke. Diabetes Causes Cardiovascular diseases Repeated studies over the years have concluded that diabetes and cardiovascular diseases […]

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Scientific Reasons to Start Meditating Today

Meditation is amongst the top complementary and alternative medicine therapies used across the world. Meditation is not one practice but a combination of multiple techniques that help calm the mind and the body. A number of studies over the years have indicated multitudes of physiological as well as psychological benefits of meditation. Muscle and Joint […]

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