You Should Know This Before You Begin HIIT

Heard of high-intensity interval training (HIIT)? It involves brief periods of maximum effort, high-intensity exercises, with active rest/recovery periods. Many fitness enthusiasts believe this type of workout produces excellent results since it burns calories and targets various muscles quickly and efficiently.   Who should do HIIT and who shouldn’t HIIT is suitable for people who […]

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“You Can’t Build Muscles After 50”, and 5 Other Fitness Myths About Seniors

Fitness advice is often targeted towards young and middle-aged people, leaving the elderly to think that what they need is only rest. Or at the most, they’re advises to take regular walks. While it is definitely essential to exercise when you’re young, it is also equally important to do so, when you’re older. Perhaps, even […]

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