Get healthy, fabulous skin with these 7 skin-nourishing foods

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Your skin is the clothes you wear for life. So why not wear the best. It’s important to keep your skin healthy and glowing to keep you confident and happy. Also, a healthy skin is an indication of a healthy body.

There are many food items that are great for your skin. Shall we look at some of them?

 

  1. Sweet Potatoes

Sweet potatoes are rich in vitamin A and are easily available in the market. It is an antioxidant and acts as a natural sun screen which prevents problems such as sun burn, cell death and dry or wrinkled skin.

 

  1. Broccoli

Broccoli has Vitamin C and Vitamin A with a lot of minerals important for the health of the skin. Research shows that consumption of Broccoli decreases the number of skin cells being killed by harmful UV lights by 29%.

 

  1. Spinach

Spinach contains a mixture of Vitamin C and Vitamin E, both helpful in the protection of the skin against wrinkles.

 

  1. Almonds

Almonds are a great source of Vitamin E vital to the skin’s health. It is also a rich source of fibre and protein. Almonds are a good snack replacement instead of the regular biscuits or fries.

 

  1. Fatty Fish

Fish such as Mackerel or salmon are rich sources of omega-3 fatty acids which are essential for the skin’s health. Fatty fish are a rich source of vitamin E which protects and nourishes your skin. Fish is also a good source of protein in your diet.

 

  1. Walnuts

Walnuts can also work as a substitute for fatty fish, for the vegetarians among you, as they too have the omega-3 fatty acids and can play a significant role in maintaining skin health.

 

  1. Dark Chocolate

To end your meal there is nothing like some dark chocolate — a good natural anti-oxidant that helps keep the skin healthy and wrinkle free.

 

Go ahead make a meal of these fun foods that help you maintain healthy and glowing skin.

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