Generally, we look at massages as a way to pamper ourselves. Well, massages are that, and much more. In the beginning, very few people would make use of this wonderful form of physical and mental stress-reliever mainly because it was considered a luxury that only few could afford.
With time, we have begun to acknowledge the multiple benefits of massages. That’s why they are now becoming more accessible and affordable. They are not just being offered in extravagant spas and health clubs, but we see them everywhere – in hospitals, businesses, hotels, and health centers.
Combating physical stress through massage
Massages are a great way to relax your body. Various medical practitioners recommend massages along with the standard treatment procedures because they act as a catalyst in your recovery.
Whether you are injured or have a muscle problem, a good massage will quickly put your body on the path of mending and good health. At times, a massage can also mitigate your physical pain significantly, such as those caused by muscle strains, sports injuries, etc.
Massage as a mental stress-buster
Other than making you feel pampered; massages can also be quite an effective method of relieving mental stress. Your mind stays relaxed during and after a massage session which considerably brings down your heart rate.
Massages also help in controlling the cortisol as well as insulin levels in your body, which are primarily responsible for causing stress and anxiety.
Before you get a massage
We’re sure that you are convinced about getting massages more often. But hey, hold on. Here are some basic facts about massages that would enable you to make the most of your massages.
What are the types?
Like every other thing in life, massages have evolved over a period of time. Different types of massages have been created that cater to different parts of your body. Let’s walk you through some of the popular ones.
- Swedish massage – Being a gentle form of massage, this is best suited for people who seek to relax their mind and body. It involves long strokes, circular movements, and tapping, that rejuvenate you.
- Sports massage – This form of massage is akin to Swedish massage, however, they are devised especially for sportspersons who need to have strong bodies to prevent injuries. Sports massage can also be effective in treating sports injuries.
- Deep tissue massage – This massage focuses on the deeper muscle layers and tissues that are painful or tight. Your body might be slightly sore after a deep tissue massage.
- Shiatsu – This is a Japanese form of massage involving finger pressure that move rhythmically on acupuncture lines of meridians.
- Aromatherapy – As the name suggests, this type of massage involves the use of scents or essential oils to meet certain requirements. This technique is used when you are trying to relieve mental or emotional stress.
How often should you get massages?
If you’re getting a massage for general relaxation of mind and body, getting it once or twice a month seems like a good idea. However, if you’re getting them to satisfy specific needs such as stress management and relieving physical pain, you could take them once a week or as suggested by your doctor.
What oils are used?
Melrose H2Oil, which is a water dispersible oil, Almond oil, Apricot kernel oil, Coconut, and Jojoba oil are the top choices when it comes to oils used for massages. Massage creams made from the above mentioned nourishing ingredients are also widely in use. Oils as well as creams give your skin a radiant look and feel.
Now, you’re ready for the massage!
We hope this post has shed some light on massages, their types, and uses. As a human, we always associate touch with care and affection. That’s what massage does for you and that’s why you feel pampered. Now, pamper yourself with a massage and relax your mind and body in the process.
Image courtesy: FreeDigitalPhotos.net (nenetus)