The Big Power is on the Plate, not in a Pill

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Nutrition is important for every individual because food provides the nutrients to our body. These nutrients helps us to stay healthy, grow, and work properly. ‘Nutrition today is no longer only about protein, carbohydrates and fats but also about vitamins and minerals’ Convenience has spoiled us all. Popping a pill to get all the required […]

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Protein Supplements: Cracking the Dietary Supplements Code

Most people who workout have heard about protein shakes and supplements. Protein powders, available in whey, soy, casein protein and other forms, are rapidly gaining popularity as a supplementary form of nutrition. Are these nutritional supplements good for you? Read on to find out. Protein supplements offer a quick and easy source of high-quality, wholesome […]

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