Category: Fitness

Last updated on September 30th, 2022With the cases of diabetes hitting a record incline in recent times, because of a sedentary lifestyle and unhealthy eating habits, many alternative methods are being looked up. Well, India is not only the country with the highest number of diabetes cases, but it has also introduced the healing power of …

Last updated on October 17th, 2023COVID-19 declared as a pandemic by the WHO can infect any person of any age. Mild symptoms of coronavirus require no hospitalization. One can fight the disease with a proper immune system and with a hygienic lifestyle. Let us examine how a diabetic person could keep himself or herself safe during …

Last updated on September 27th, 2022There is a very old saying, “A healthy mind lives in a healthy body”. This is indeed true and proven scientifically. Our brain releases hormones known as Endorphins. These hormones are for making us feel happy and joyful. It is found that the proportion of Endorphins in a healthy body is …

Last updated on May 10th, 2022The importance of the heart cannot be put down in words. The only organ that can determine life and death for the body is the heart. Hence, it’s equally important that we know the heart conditions that affect a person and find ways to stay away from these problems. Let’s look …

Last updated on September 9th, 2022In simple terms, mindful eating is eating with your mind. It is practicing an open-minded awareness of how the food we choose to eat affects our body, feelings, mind, and everything around us. This concept is more about how to eat than about what to eat and what not to eat. …

Last updated on April 8th, 2022Women, often have the hardest lives. No, no, we are not trying to create a gender divide over the “who does more work” debate, but we cannot deny the fact that women have to account for a lot more things than men during their entire lifetime. Even if we assume that …