The food you eat is the fuel for your body, but it can also be the maker or breaker of your health. While we know that the source of a lot of our health problems and illnesses can be found in the food we eat, we should also know that some superfoods have the power of healing as well. And therefore, today we want to share with you some of these top foods that have incredible medicinal qualities.
Ginger is not just a great spice or a flavouring agent, it also helps in boosting digestion, treating upset stomach and reducing nausea. It’s also good for easing the problems related to arthritis.
Garlic is a herb that has antiviral and antibacterial properties. And the best part is that it has such a taste and flavour that it can go in most dishes.
- Purple cabbage
They don’t just look good, but are also good for your body as they’re packed with antioxidants. Purple cabbages are especially good for your heart health, cognitive function and brain health.
- Pomegranate seeds
While speaking about antioxidants, pomegranate is yet another food that you don’t want to skip. Pomegranate seeds contain 2-3 times more antioxidants than green tea or red wine.
You must have heard of the phrase – as cool as a cucumber. Cucumbers are not just cool but they also help cool your body down. In addition to that, they purify the blood and are also good for your heart. They are helpful too if you have swollen hands or feet or suffering from a bladder infection.
- Spring onions
Spring onions, also called green onions or scallions, have antiviral and antibacterial properties and help your body get rid of toxins. Include them in your soup, salad, gravy, or rice dishes, especially if you have common cold or nasal congestion. However, you don’t want to eat them a lot if you have fever.
You probably know about the medicinal nature of turmeric. It’s used extensively all across India in almost all Indian curries. It helps maintain liver health, digestion and offers some relief from arthritis problems as well. It’s also known to be beneficial for joint and muscle pain and to keep blood sugar levels in check.
Beets are a natural source of carbs, calcium, iron, and vitamin A and C! They also help reduce blood pressure and have anti-inflammation capabilities.
Fresh or dried basil leaves can be added to your food to help facilitate digestion and reduce problems such as stomach cramps and constipation. They also have qualities to relieve headaches.
Spices such as Black Pepper, Cinnamon and Fennel seeds are great to boost your digestive system. Adding them to your dishes will not only elevate the taste but add to the overall nourishment your food offers. These spices also have a warming effect on the body, therefore are good to treat cold and cough.