Why Is Fatty Liver Becoming An Increasingly Common Problem?

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One of the largest organs in our body, the liver performs several essential metabolic functions.  It processes nutrients, fats as well as toxic substances. It then filters, stores, detoxifies and passes these elements into the blood or bowel depending on whether they have to be used or excreted.   So, what is fatty liver? When […]

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“You Can’t Build Muscles After 50”, and 5 Other Fitness Myths About Seniors

Fitness advice is often targeted towards young and middle-aged people, leaving the elderly to think that what they need is only rest. Or at the most, they’re advises to take regular walks. While it is definitely essential to exercise when you’re young, it is also equally important to do so, when you’re older. Perhaps, even […]

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