Health Risks that come with sedentary lifestyle

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We know that our lives have now become sedentary. Especially, people living in cities who spend most part of their day sitting—driving to work, working at your desk for hours together, eating meals in between, commuting back home, everything is done while being seated.  Excessive sitting is what we call sedentary lifestyle. Lifestyle where there’s […]

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Calisthenics – A simple, easy, and affordable workout

Calisthenics workout commonly referred to as body-weight training is a type of workout comprising rhythmic physical exercises ranging from push-ups to lunges to skipping that requires minimum to no equipment and can be performed anywhere. It is affordable (unlike your gym membership), convenient and keeps you in shape. Calisthenics helps build endurance, muscular strength, and […]

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