Things you should know about Mental Health Problem

Mental health is an important yet the most ignored problem that plagues the industry. The acceptance rate for mental health issues is low and even lower is the awareness about these problems. It is important for everyone to understand that mental health problems are episodic and are very similar to physical health problems – and […]

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Having trouble losing weight? Things you may be doing wrong.

Fitness is now a part of almost every person’s life. We see people – young and old alike, in jogging parks, gyms, yoga classes, Zumba classes, etc. Everybody is doing whatever they can, to become fitter. Although, our specific goals may be different—losing weight, getting in shape, building muscles, and so on—the end goal is […]

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Follow these Simple habits to reduce your back problems

One of the most prominent health problems among the working population is back problems. Back pain could occur due to accidents, but more often back problems are the result of some wrongly done everyday tasks, such as prolonged sitting, sitting in the same (or wrong) position for hours, bending excessively for household work, carrying heavy […]

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