The Insane Power of Combining Exercise and Meditation

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The number of people that suffer from depression in the Indian subcontinent is increasing rapidly. Recent studies show that India and China lead, with nearly 50 percent of their population suffering from depression. This is an alarming figure; hence it is imperative that we have a population with not just better physical, but also improved […]

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Effects of Mindfulness on Psychological Health

What is depression? Depression is a psychological disorder that can affect people of all ages. It’s also known as ‘Major Depressive Disorder’ or clinical depression. Depression negatively affects how a person thinks, how they feel, and how they behave. It severely impacts the person’s thoughts, behavior, feelings and their state of mind. And the worst […]

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Y Combinator backs Breathe Well-being – fastest growing health-tech startup from India!

We have some exciting news to share – Breathe Well-being has been backed by Y Combinator for the Winter 2020 batch! My co-founder Rohan and I are currently going through the program in Mountain View, California and preparing for the upcoming Online Demo Day. We’re going to be applying the mentorship and connections received during YC to […]

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Here’s What You Can Do Right Now to Stop Food Craving

Our body needs to have its daily food intake. Hence, since the dawn of recorded history, the food we consume has been compartmentalised into breakfast, lunch and dinner, in order to intake, digest and then nourish our bodies with the food that we consume. Cravings, on the other hand, are a totally different story. Cravings […]

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